
The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 229 episodes
The True Form Podcast
Latest Episodes
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transi...
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Episode 232
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1:17:16

Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV)...
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Episode 231
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52:12

Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.Ashleigh shares practical ad...
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Episode 230
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53:32

Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from mil...
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Episode 229
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1:10:35

Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or...
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Episode 228
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43:01
