The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 234 episodes
The True Form Podcast
Latest Episodes
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
🌀 The True Form Protocolhttps://www.jacklgraham.com/What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?The True Form P...
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Episode 237
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2:20
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play...
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Episode 236
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54:07
2MT - Fitness isn't the goal, it's the support crew
📩 Want it delivered straight to your inbox?Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about.https://www.jacklgraham.com/
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Episode 235
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3:12
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.Whether you’re...
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Episode 234
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1:11:41
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into...
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Episode 233
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1:35:42