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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 260 episodes
The True Form Podcast
Latest Episodes
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
We often think our goals are our own, until we realise they’re not.In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partne...
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Episode 265
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11:44
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How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiol...
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Episode 264
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1:23:02
Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.
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Episode 263
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1:08:00
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful long...
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Episode 262
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1:14:01
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us?Our guest draws from decades of experience ...
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Episode 261
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13:11