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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.
You’ll learn:
– Why most people are disconnected from their feet
– How your nervous system relies on foot input
– 3 simple foot exercises to build strength
– Why toe mobility is key for posture and pain
– Tips for finding the right transitional shoes
– How to listen to your feet and build gradually
👣 Your feet have a quarter of a million nerves in them — they literally tell your body how to move. If your shoes (or lack of strength) are blocking that feedback, you’ll feel it everywhere: hips, knees, posture, balance.
🎧 Full episode: Why Most Shoes Are Destroying Your Feet (and How to Fix It) — now live on The True Form Podcast.
Bprimal:
Website: https://bprimal.com.au
Instagram: @bprimal_au
Facebook: https://www.facebook.com/bprimalAU/
Mick Breen:
Instragram: https://www.instagram.com/natural_born_running/
Natural Born Running: https://natural-born-running.mn.co/landing
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/NUvJFpAUMwc
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://www.lumaflex.com.au