.jpg)
The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
-------------------------
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
--------------------------------
In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life.
Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content.
If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life.
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/8Zk-qnDr2uA
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF