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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.
Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behaviour without you realising it
- Simple frameworks for balancing family, business and fitness
- How optimising health amplifies professional performance, not competes with it
Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.
🔗 Connect with Cam
https://truthfitness.co.uk/
https://www.linkedin.com/in/camtruth/
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/grUSzxYX2nI
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.