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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Latest Episodes
Ep 314: What the Gym Teaches You About Life, with Munya Mashonganyika
Motivation gets you started, but it won't last. Melbourne bodybuilder, powerlifter and body-composition coach Munya Mashonganyika joins Jack for a real conversation between two coaches about people, behaviour, and what actually keeps someone go...
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Starting Over After Losing Everything: Stage 4 at 43 and Finding Myself Again With Emma Victoria Johnson
How do you start over when you lose everything at once? At 43, Emma Victoria Johnson was diagnosed with stage 4 breast cancer. Seven days later, her partner of seven years walked out, and within months the business she'd spent 10 years building...
One More Mile? Burnout, Peptides and Longevity With Ray Schloss
Is one more mile always a good thing? In this episode, I sit down with Ray Schloss to talk about burnout, peptides and longevity, and why the drive that gets you through a marathon can keep you in the wrong job or relationship far longer than y...
Stop Adding, Start Listening: Healing From Burnout With Kristen Renee
Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body connection and learning to listen ...
The Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw
You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way?In this episode of The True Form Podcast, I sit down with behavioural...